Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

Whether you are looking to tone your lower body or stretch out after a long day, bridge pose can do wonders. It is particularly helpful for those who sit a lot, as it counteracts slouching and ...

Cholesterol is the fatty-waxy substance which is responsible for hormones and cell production in the body. While the body ...

The Seated Forward Bend is a relaxing pose that encourages reflection and calmness. It stretches both the spine and ...

This is an easy pose to transition into after Bridge, since you start this pose ... a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...