Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Jasmine Marie is on a mission to change the narrative by revolutionizing mental health accessibility through her organization ...

Please enable JavaScript to read this content. A businesswoman doing breathing exercises in her office. (Courtesy) Breathing exercises may sound simple, but are ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

But because it is very volunteer in nature we do not give that attention. Breathing exercises are the exercises which help to ...

Diaphragmatic or abdominal breathing is a popular somatic exercise that can be done on its own or during other movements, such as walking or yoga, says Jurisson. The diaphragmatic breathing ...

Breathing exercises within tolerance: Practice breath control to maximise oxygen absorption ... The exercises help blood flow ...

Breathing is also called 'ventilation' and is the movement of gases into and out from the lungs. Exercise, smoking and asthma are all factors that can affect the gas exchange system. VOICEOVER ...

Dr Ela Manga is a medical doctor and breathwork practitioner who works with patients to use their breath as an instrument of ...