The transformative journey of menopause is finally stepping into the spotlight, with specialised retreats offering tailored ...

Jesi Mifsud, owner of Blue Door Yoga and Wellness, believes that adapting your routine to include yoga for menopause can make ... moving dynamically with your breath. Start in Tabletop Pose ...

Say goodbye to hot flushes, mood swings and restless nights. These expert-approved menopause solutions make the transition ...

Other lifestyle habits, such as cooling techniques, dietary changes, breathing ... dietary supplements. Yoga, tai chi, and acupuncture are usually safe ways to manage menopause symptoms.