Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

But there are breathing exercises and different ways to increase your lung capacity. Lung capacity refers to the total volume of air that the lungs can hold, with total lung capacity being the ...

Place a book on your abdomen to increase the difficulty of the exercise or to help you focus. After you learn this breathing technique lying down, you may wish to try it while sitting in a chair.