If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Findings on the dACC→PnC circuit show how breathing patterns influence anxiety, paving the way for new therapeutic approaches ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

You can create a unique, customizable solution for your personal stress management, one that will allow you to release stress ...