If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

"The way to do that is to slowly breathe out through your nose as slow as you can, and when you do that, all of a sudden you're in a calm place." The second piece of advice was for people to ...

You breathe in through your nose ... You gradually, so you do it again, alright nice and slow, very slow. Just think about the shoulders. Patricia Farrell, PhD (cont.) Do it 3 to 5 times.

[14–16] The aim of the present pilot study was to explore whether slow and deep breathing could improve symptoms in patients with CHF.