The Inertia on MSN6 个月
How Breath Can Improve Your Surfing, with Bestselling Author James Nestor
Just like a pumping day at your local, James Nestor’s 2020 bestseller Breath, The New Science of a Lost Art offers wave after ...
The Independent16 天
An expert says you should be doing these four breathing exercises every day
Science journalist James Nestor explains in his book, Breath: The New Science of a Lost Art (£9.93, Amazon.co.uk), that several studies have explored and proven the link between breathing ...