One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...