Exercise regularly The main way exercise helps relieve stress is by increasing ... hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases ...

Why We Need Fast-Acting Anxiety Relief Now More Than Ever Anxiety isn’t just feeling nervous before a big event—it can be relentless, overwhelming, and even debilitating. Traditional treatments like ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

S ubtle activation of a small subset of neurons in one region of the brain can make male mice resilient to, and even reverse, the detrimental effects of chronic stress.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.