New research suggests that cognitive engagement - keeping your brain busy with activities like reading, puzzles, or learning ...

Feel-good chemicals Physical activity triggers the release of brain chemicals like dopamine ... You don’t need to hit the gym or run a marathon to enjoy these benefits. Start small with ...

Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual ...

Moving it more -- whether you’re at the gym or cleaning your house -- can help protect your mental and cognitive health.A new study finds people who get regular ...

A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's ...