“When I dipped and tried to come back with my overhand off the ropes my back said no,” Harris said. “My brain said ‘Yes’ but my back said ‘No’.” Harris’ face took on the look of a boxer dying the slow ...

Consider boxers: they incorporate skipping into their ... I remember doing the same—singing traditional jump rope songs and challenging friends to see who could skip the longest without getting ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

But skipping requires more thought ... “Think about the move that boxers do, twisting the rope side to side and making figure-eight shapes,” Obie says. This is good to train up your speed ...