The Bosu ball is a great exercise tool to train strength and stability all over. Here are the best Bosu Ball exercises from a ...

Bosu Ball Push-Ups Begin in a plank position with hands on the Bosu ball and feet on the floor.Lower your body until your chest nearly touches the Bosu ball.Push back up to the starting position ...

Various exercises like crutches, lunges, push-ups and squats can be performed using this ball to improve posture and core ...