The gelatine in bone broth is also known to curb hunger, making you feel full for longer. Pro tip: Replace higher-calorie snacks with a warm cup of bone broth to stay full and hydrated.
For good flavour and nutrition, a beef marrow bone is a great addition to this bone broth. Make up the rest with chicken carcasses from roasts or lamb bones, which are also good for a rich flavour.
If necessary, peel away and discard any yellow membrane that adheres to the chicken feet, then chop off the claws. (The process of defeathering chickens often removes that yellow membrane; however ...
A flavorful and nutritious vegetarian broth can be made using a variety of vegetables, herbs, and seaweed. Mushrooms and seaweed provide umami and essential minerals, while vegetables like onions ...