The downside is that cooking can reduce the antioxidant and mineral content in kale, but some cooking methods are worse than ...

Combine kale and cheese in a large bowl; set aside. In a mortar or a small food processor, combine cumin, crushed red pepper flakes, anchovy fillets, and garlic. Pulverize with a pestle or process.

Boil a kettle of water, pour 1 litre/1¾ pints of the water into a large pan and cook the spaghetti according to packet instructions (100g/3½oz takes about 9-10 minutes). Add the kale or greens ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Preheat the oven to 160°C/Gas Mark 3. Begin by making kale and cream mixture. Bring a large pot of salted water to a boil. Blanch the kale leaves until tender, 3-5 minutes. Drain cooked kale ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...