Boil a kettle of water, pour 1 litre/1¾ pints of the water into a large pan and cook the spaghetti according to packet instructions (100g/3½oz takes about 9-10 minutes). Add the kale or greens ...

The downside is that cooking can reduce the antioxidant and mineral content in kale, but some cooking methods are worse than ...

Preheat the oven to 160°C/Gas Mark 3. Begin by making kale and cream mixture. Bring a large pot of salted water to a boil. Blanch the kale leaves until tender, 3-5 minutes. Drain cooked kale ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Combine kale and cheese in a large bowl; set aside. In a mortar or a small food processor, combine cumin, crushed red pepper flakes, anchovy fillets, and garlic. Pulverize with a pestle or process.