A new study has shared the exact time we should spend cooking the breakfast staple - and it's longer than you may think ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

But it turns out you've probably been boiling your eggs all wrong. Scientists have worked out the best way to boil an egg evenly so the yolk is beautifully creamy and the egg white is not too watery.