A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Runners, as much as it may seem like a chore, keeping up with practicing the best strength exercises to improve your running performance is an essential part of being a runner. But to keep things ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

But they're also great for building strength, coordination and balance, which is exactly what this workout will do. While it may not be running, this workout still requires some hard work and sweat.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Anyone who told you that you can’t get a decent workout using just your bodyweight was lying, I’m afraid. This five-move full ...