President-elect Donald Trump was blocked by his wife's hat when he leaned in for a kiss before his swearing in on Jan. 20.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover the pros and cons of bodyweight training versus using equipment to strengthen your muscles from the comfort of your ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!