However, unlike muscle-groups such as the biceps and ... we’ve got the 10 best exercises for bigger forearms that you can – and should – add to your workouts. Whether you train with basic ...

Wrist extensions target the muscles on the top of your forearm. Hold a light weight or resistance band with your arm extended ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Muscle mass. These exercises build the muscles on the front and back of your forearms, so if you’re lifting for muscle mass or looks, wrist curls will help you to get a meatier-looking forearm.

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. By using a reverse grip ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

forearms and core. As it's a compound exercise, using lots of upper body muscles rather than isolating a single muscle group, you should be able to load up the barbell and go a lot heavier than ...

The exercise was named after American powerlifter and bodybuilder, Matt Kroczaleski, and it’s performed almost identically to ...