“On a backyard trampoline, you’re used to jumping really high so you can get airtime and do flips,” says Aly Giampolo, co-founder and instructor at The Ness NYC. ”On your mini ...

Exercising on a mini trampoline forces your core to activate. “The constant contraction and release of the muscles as your body goes up and down helps to build and strengthen the abdominal area ...

The benefits of using the mini versions of your childhood ... Every time you workout on a trampoline, every muscle in your body is utilized.” While there are a few misconceptions about ...