Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out of this state. "Sleep is a time when our mind and body ...

Every form of mindfulness meditation is calming, and can relax your mind to get better sleep. But as a natural treatment for insomnia, body scan meditation may be especially useful, and a much ...

The Omnia is still very much in concept mode — a phenomenon popular in the automotive world that has since spilled over into ...

The device is currently in development, and it's unclear when it might be released to the public, but Withings announced it ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...