With seasonal weather changes, the stressors of daily life, work responsibilities and the everyday tasks and chores, it’s ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...

SMH: There are many different shapes of gua sha tools and they all aim to do the same thing. Generally speaking, smaller shapes are for smaller areas, for example around the eyes and mouth. Bigger ...

In TCM, when the chi is imbalanced or stagnant, that’s when illness arises. What is a gua sha tool? The gua sha ritual involves running a smooth-edged tool across different areas of the skin. It can ...

From sculpted jawlines to de-puffed bodies, this once-niche wellness practice has captured the attention of celebrities, ...

Gua shas (pronounced "gwah sha"): I bet they've been all over your TikTok and IG feeds, with influencers and celebs claiming they'll miraculously "contour the face" and "smooth wrinkles." ...

“The stress process creates heat inside the body that is pushed up and away from the key organs. As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it ...