The quest for an ideal body composition is a common goal for many gym-goers. Beyond just losing weight, it's about balancing muscle mass and fat to achieve a more defined and healthy look. To reach ...

Regular exercise is undoubtedly part of the weight loss picture, but how exactly does it impact body fat and fat storage? Let ...

Ever wondered how winter affects your body’s fat Learn all about white fat and brown fat andexplore simple tips to make the most of this natural process and stay fit ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Scientists discover cafestol in unfiltered coffee may aid weight loss while raising questions about metabolic health ...

Explore the revolutionary MRI technique that allows researchers to study the complex role of epicardial adipose tissue in ...