Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.