You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym ... bunny’ and Active Staff Writer, covering all things fitness.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep ...

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...