The Science Behind Blue Light and Sleep Disruption Our bodies produce a hormone called melatonin, which regulates sleep-wake ...

blue light causes damage over time. "Although we may not notice any effects in the short term, it's likely contributing to collagen breakdown, wrinkles, and hyperpigmentation gradually," Dr.

Blue light isn't just harmful—it can boost sleep and energy when used correctly Learn how proper exposure impacts aging ...

Discover how implementing essential morning habits can improve physical and mental health based on recent research and expert ...

The study, published in GeroScience, investigated the effects of different light conditions on 36 adults aged 60 and over. Participants self-administered both a control white light and a blue-enriched ...

Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.

But many studies have found that blue light from screens can disrupt this ... if more time spent staring at screens causes these effects. But they'll have a better idea of any links as they ...

A systematic review finds that red and blue light-emitting diode (LED) devices significantly reduce acne lesions with minimal ...