Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut ...

5. Consuming artificial sweeteners and sugar alcohols 6. Your menstrual cycle Some women experience bloating during their periods, Mallam says. This is related to changes in hormonal levels ...

Chessie King, your self-proclaimed “best friend and big sister”, doula in training and social media sensation has been dealing with bloating for years. If you too struggle with, here King ...

Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of the classic signs that your time of the month is around the corner is period bloating.

Here's a detailed essay on how to treat bloating with home remedies: Bloating, often accompanied by gas, abdominal discomfort, and a feeling of fullness, can significantly impact one's daily life.

When faced with persistent bloating, 34% of 1,142 women questioned by YouGov said they would visit their GP. Half said they would change their diet by doing things like cutting out gluten or ...

Her work appears in multiple publications, including Women's Health ... and gastrointestinal patients. Causes of bloating include eating too fast, swallowing a lot of air, and eating processed ...

Most of us will experience bloating at some point of our lives. In fact, the digestive disease charity Guts UK reports that four out of 10 people in the UK are affected by it, with women ...

Yet the reality is that many women do. And while we’re here for ... GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it ...

Digestive issues are also often accompanied by bloating. It could therefore signal problems such as constipation, a food intolerance, or irritable bowel syndrome. Some women also experience ...

Women may notice bloating during their menstrual cycle as well. However, bloating should not always be taken lightly, as it can indicate more severe health concerns. It could be an early warning ...