If you take healthier to mean having a higher fiber content, then making juice in a blender is healthier. Both are great ways to enjoy antioxidants and vitamins from fruit and vegetables.

Hashbrowns, fried sausages, and bacon are among the most popular classic breakfast options. This indulgent combination has crispy potatoes and proteins. But, it is not health-friendly and does not ...

The blend of carrot, beetroot, and amla juice serves as a nutrient powerhouse, combining the best properties of each ...

Mix fresh squeezed African maracuja juice with sparkling water in a 50:50 ratio. Serve over ice with a few mint leaves for ...

Citrus Blast. Use a blend of orange, grapefruit, and lemon juices for a tangy twist. Berry Mix. Substitute fruit juice with blended fresh berries for a vibrant, antioxidant-rich treat. Coconut ...

Each option seems tempting; whole fruits look fresh, blended juices feel trendy ... So, next time you’re choosing between a glass of juice or a juicy fruit, remember: whole fruits are the ...

Of course the better the fruit and vegetables ... the coriander and the lime juice. Add in the ice cubes. 2 Blend until smooth. 3 Pour into two glasses to serve.