Weight loss and good health is a New Year's resolution for many going into 2025 - and it turns out there's a berry out there ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

For this reason, blackberries make an excellent fruit choice for pregnant people ... such as ellagic acid and quercetin, as well as anthocyanin pigments, which give blackberries their saturated ...

Artificial food dyes usually do not change color when mixed with these same household solutions. The colored chemicals in many fruit and berry juices contain a substance called anthocyanin.

In addition, anthocyanins may decrease brain oxidative ... yogurt, a smoothie or a fruit salad. Try a blackberry compote that can be served over ice cream or blackberry-pistachio custard toast.

Anthocyanins capture widespread demand by fusing vibrant shades with perceived health perks. Evolving production practices, ...