At the time, I was working for myself as a personal trainer. I saw clients in a small exercise room in my home. My partner went back to work a few days after I gave birth. And, regardless of the ...

In trained hands, it is associated with better maternal and neonatal outcomes than the alternative of a caesarean section in late labour. Written to accompany the RCOG Assisted Birth Simulation ...

In it, a "birth trainer" demonstrates the appropriate way to relax while pregnant. Apparently, I should be sitting upright, feet on the floor, with hips open — or, better yet, in butterfly pose ...