At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can ...

Of course, by default, iPhone alarms still show a big Snooze button in the center of the screen, and a smaller Stop button near the bottom. It's way too easy to hit that Snooze button when I'm ...

But hitting the snooze button is just setting you up for failure. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Follow Tech Insider ...

But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Produced by Corey Protin.

Participants who snoozed "exhibited improved memory functioning and solved simple addition questions faster in cognitive tests than participants who did not use the snooze button", though that ...

It’s the forbidden fruit of the modern world, and one we taste all too often: the snooze button. It wasn’t so long ago that we came to realise sleep has at least equal bearing to food and ...