Of course, by default, iPhone alarms still show a big Snooze button in the center of the screen, and a smaller Stop button near the bottom. It's way too easy to hit that Snooze button when I'm ...

At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can ...

But hitting the snooze button is just setting you up for failure. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Follow Tech Insider ...

Do you often find yourself reaching for the snooze button in the mornings? Whether you use your phone or the best alarm clocks, there’s a high possibility that you roll over in the morning and ...

But hitting the snooze button is just setting you up to fail. James E. Gangwisch, an assistant Professor at Columbia University and sleep expert, reveals why this is. Produced by Corey Protin.