How you program flexed arm hangs is up to you and depends on where they sit within your workout. For warm-ups, no more than 5-6 sets holding for as long as you can each time. During workouts ...

Strong biceps not only add definition to your arms ... adjusting the weight to ensure proper form and challenging intensity.

Rotating your arms in circles is a great way to get your blood flowing and warm up your arms before trying a bicep curl. Arm ...