Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

The beauty of the pull-up lies in how it recruits so many muscles. While the lats are the primary movers, your biceps, traps, ...

“Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids ... and select the correct weight to avoid injury. Pull ups, performed with a wide overhand grip ...

It may take several months to fully recover from a distal tear, and physical therapy will be an important component to your recovery. While accidents and unexpected injuries can happen, there are ways ...

On today’s episode, he revealed that he’s also dealing with a torn biceps, something that MRIs he had last month missed. “I got the MRI, my orthopedic looked at it and he said there’s not ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury ... Mark Jordan sets the pull up world record with 4,321 pull-ups ...