The word yoga means to connect or unite ... Slowly bring your abdomen, chest and back to the floor and relax. Bhujangasana requires you to perform a backbend that helps to engage the spinal ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Bhujangasana (Cobra Pose ... promoting relaxation and balance. So, what are you waiting for? Grab your yoga mat and start practicing these yoga asanas daily to boost your mood and enhance your ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Keep reading as we share a list of yoga asanas you can perform this winter to keep ... Repeat for 5–10 breaths. Bhujangasana opens the chest, boosts energy, and combats sluggishness.