While a diet rich in iron, vitamins, and essential fatty acids can help promote hair health, you should also consider adding beta-carotene foods for ... famous for their high beta-carotene content ...

TikTok users say eating carrots can help you get a perfect tan without the sun. Here's what the experts want you to know.

Various foods are high in vitamin ... fruits are good sources of beta-carotene, an antioxidant, and precursor to vitamin A. Cantaloupe and mango, in particular, are rich in vitamin A.

Most people may be familiar with these antioxidants since you have to get them from food. Aim for various ... Some evidence suggests that high-dose beta-carotene supplements can increase lung ...