Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Speaking with GQ, Longo explained: "If you push your dinner later and later, the message to your system is [that] you should still be active." This is part of the time-restricted eating strategy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Two simple rules Dr Longo suggests we follow are: Eat all the food we consume in a day within a 12-hour period ... the "junk" that has accumulated over time. However, he said that if people ...

And now, longevity experts say there’s a similar curfew for our dinner too ... people he’s tracked stopped eating 12 hours before breakfast the following day. Say you’re an eight-hour ...

“I can say for certain that our national tradition of Christmas dinner ... spend time together. I think eating this quantity of food in one go would be uncomfortable, so pacing the day is ...

Getting more sleep and exercise are obvious objectives, while drinking less alcohol and eating a healthier and more balanced diet are also things everyone agrees will benefit your health. But one ...

Whether you're celebrating with your significant other for the first time or the tenth, you've probably already given some ...

We’ve written before at HuffPost UK about when the “best” time to eat dinner is (good news ― it ... does warn that eating later in the day can be linked to worse health outcomes, like ...