Sitting in the wrong position can trigger a range of health issues, so it's important to sort out your bad posture before ...

8 best sitting exercises to reduce thigh fat Here ... then push through your heels to return to the starting position. 4. Aim for 10-15 repetitions. The seated butterfly stretch, also known ...

These are some of the other possible causes of lower back pain: For starters, lower back pain may be alleviated by changing your posture when you sit. "The best position is to sit tall ...