“The best way to improve at any exercise is to train it consistently. If your goal is to get better at pull-ups, you should be doing them weekly,” says Potter. If you're building up to a pull ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

pulling. From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to ...

pulling. From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to ...

Other variations of pullaparts are great to do, too: start with the band overhead and pull it down behind your head, or do ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Today's best prices on the best home dumbbells Make ... try to add weight by holding a set of dumbbells. "This horizontal pull exercise targets the lats (the large back muscle), shoulders, biceps ...

“Firstly, they are compound lifts – recruiting multiple muscle groups in one repetition, so you’re getting much more ‘bang for your buck’,” Best ... workout with one push, one pull ...