The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Other variations of pullaparts are great to do, too: start with the band overhead and pull it down behind your head, or do ...

“The best way to improve at any exercise is to train it consistently. If your goal is to get better at pull-ups, you should be doing them weekly,” says Potter. If you're building up to a pull ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

pulling. From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

The best place to start and a useful movement ... However— keep 3-5 sets of banded pull-ups in your workout routine at least once or twice a week to keep ‘greasing the groove’ and improving ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

“Many band exercises mimic real-life movements,” says Wilson. Think: pushing and pulling heavy items, climbing stairs, sitting and standing, and so on. “This means they improve how you move ...