Understanding the different types of meditation can help you find the practice that best suits your needs. Mindfulness ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Located at the foothills of Western Ghats, Coimbatore is more than an industrial city. Spiritual places for meditation ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about ... rules to make sure your brain is in the best shape it can be. Produced by David Ibekwe ...