World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

Actor Ravi Bhatia, known for his role in Jodha Akbar, emphasizes the benefits of meditation for actors. He believes it ...

and elevate concentration throughout your meditation sessions. When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion.

On the UN World Meditation Day, wellness startup Habuild will attempt a world record with a virtual meditation session, ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners ... than other city options for learning meditation: 30-minute classes are $18, or less ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...

The best bit? You can do it anywhere at any time ... What the #SelfCare app lacks in the guided meditation offered by the other titles on this list, it makes up for in its cute, calming design ...

IN MANY of the world’s tea-drinking cultures, tea is transformed into a ritual that gives a taste of the sacred to what should be mundane. In the Philippines, Rachel Ngan Dueñas does the same by ...

We’ve rounded up the best meditation retreats around the world, according to experts, to help you find a peaceful place to find your zen and melt away stress. Continuously ranked as one of the ...

The Jade Yoga changed my life so when the company offered a test of its new grass mat that can be used for yoga and meditation mat, I was all in. Read more: The best yoga mats The Jade Yoga Dharba ...