Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Each circuit includes three targeted exercises that, when performed back-to-back, challenge your endurance, build lean muscle, and help you shed belly fat. Try these routines, and you'll soon notice ...
Whole body strength is the best way to protect all of your bones, joints and muscles. Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with ...