Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Each circuit includes three targeted exercises that, when performed back-to-back, challenge your endurance, build lean muscle, and help you shed belly fat. Try these routines, and you'll soon notice ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Whole body strength is the best way to protect all of your bones, joints and muscles. Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with ...