Ramadan 2025 will start from 28th February evening and fasting durations will vary worldwide. Greenland and Iceland will have ...

It is easy for the people who are having late-night cultural dining habits. The best hours for the intermittent fasting always depend on the body’s natural circadian rhythm, health goal ...

Finding the best time to exercise during Ramadan can be challenging. Should you work out before Suhoor, pre-Iftar, or ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Stay full hydrated and energized during Ramadan 2025 with the best Suhoor foods! Discover fiber-rich protein-packed and ...

Going for a short walk or stretching can help boost energy levels and keep the mind active. People who exercise regularly may ...

As the hours whiz by, Woo says he feels a greater sense of focus, clarity, and "cognitive edge." He gave his diet a nickname for just this reason: "The monk's fast." Wednesday morning, he breaks ...

Ramadan is less than a month away, and you’re probably already starting to think about stocking up on supplies, and booking your first iftar. And in case you didn’t know, Ramadan fasting hours will be ...

A good rule of thumb for those wanting to fast to improve their metabolic and overall health is to leave at least 12 hours between meals – ideally more – on a regular basis, according to Dr ...

30 minutes to 1 hour before breaking the fast, or after tarawih," said Tony as quoted from the UGM website. Exercising after breaking the fast is also highly recommended during Ramadan. Orthopedic ...