Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Triceps is being worked when you push with ... so you can see if the weight high enough over your head. The best shoulder exercises for big arms – with pictures! Forget bicep curls, THIS ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...