Here he provides helpful gliding exercises for preventing carpal tunnel syndrome. Video courtesy of Dr. Levi For more fitness tips follow Dr. Levi: On Facebook and Twitter Follow BI Video ...

These exercises may include wrist curls, grip practice, and finger stretches. Some health conditions, such as arthritis and diabetes, may increase your chances of developing carpal tunnel syndrome.

Sore or weak wrists can stem from various reasons, including osteoporosis and carpal tunnel syndrome ... but wrist exercises not only help to strengthen and stretch them, they also alleviate ...