Tuna that's stored in water is going to have fewer calories ... the tuna in oil will be your best option. Read more: 7 ...

Water-packed tuna is canned with water ... By following these guidelines, you can make the best choices for your health and the environment. Enjoy your next canned tuna dish with confidence ...

canned tuna is typically classified into three types: canned in oils, where oil accounts for more than half of the seasoned liquid; canned in water with oil, where oil is less than half ...

Canned tuna often contains higher sodium levels than fresh fish, but both offer several nutrients. Remember to look for fish ...