Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder is thick, creamy, and tastes like dessert. Ready in 5 minutes, it packs in 13 grams of ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.