I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Others just want to stick to a pragmatic program. If you're in the latter camp, a push, pull, legs split is for you. Whether ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

What Is a Push-Pull-Legs Workout? THIS TYPE OF setup ... NO MATTER THE way your order your PPL split structure, one of the major benefits of that you'll be able to slot in rest days to recover ...