With a rising interest in healthy eating, choosing the right bread is crucial. While brown bread is often seen as healthier, ...
Whole wheat bread contains more nutrients ... that say 100% whole wheat to make sure you're getting all the health benefits. Whole wheat flour should also be the first ingredient listed.
Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ways, from lengthening ...