When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Vitamin D is well-known for its critical role in bone health, but its benefits go far beyond the skeletal system. This fat-soluble vitamin supports the immune system, reduces inflammation ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting enough of it. Here is a complete guide to obtaining the essential nutrient Vitamin D isn't just a nutrient - ...

At our research lab, we spent hours testing and analyzing various magnesium and vitamin D supplements to identify the ones that provide the most benefits. In the following sections, we’ll share ...

And if there’s one supplement whose possible benefits I’ve been on the fence about in recent years, it’s vitamin D. This graph shows handgrip strength as a function of 25(OH)D levels ...

Though vitamin K may be less well-known than vitamins C or D, it is no less vital. The vitamin is essential for proper blood clotting, bone health, prevention of osteoporosis, heart health, and proper ...